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This article is a guest post by Wendy from trycoffee.com
If you know anything about the keto diet, which is extremely popular, you’ve probably also heard of keto coffee. This recipe, which is also known as bulletproof coffee, promises you better health, more energy, and a higher level of focus. But you may be wondering what keto drink recipes are and what bulletproof coffee actually can do for you. In this quick keto coffee guide we delved into all those concerns to find out the truth and provide it here for you.
Keto coffee is a simple beverage, to be honest. It involves only three ingredients: coffee, grass-fed butter, and medium-chain triglycerides (MCT) oil. This type of grass-fed butter supplies healthier fats than from traditional butter. The MC oil is also a fat, but it requires less enzymes and energy to be digested when compared to long-chain triglycerides.
There is also evidence that MCT can contribute to fat loss in a mild way over time, which makes the beverage seem like a dream for someone who is dieting.
Keto , specifically bulletproof coffee, was originally created by Dave Asprey, who claims it will “supercharge your brain function and create effortless fat loss with no cravings.” He came up with the recipe while he was visiting Tibet and after experimentation, Asprey came up with a beverage at 450-calories that is supposed to provide the benefits of caffeine while also helping with weight loss.
That certainly sounds exciting, and there are tons of dieters who swear by this type of coffee to start the day off right. But how much of that is true? We looked into the reality to provide you with the actual facts to make the best decision.
When you drink any coffee, bulletproof or otherwise, your health will experience a certain number benefits. Studies have shown that it may reduce the risk of death from certain cancers, as well as heart disease. Consumption of the beverage may also help lower the risk that you develop type 2 diabetes and Parkinson’s, just to name a couple. However, more research is needed to be certain of how much of an effect it actually has.
Another perk of coffee is that it can help someone feel more alert and awake in the morning while improving the level of mental focus that they experience. This is a benefit that typically lasts for a few hours after having a cup of joe.
The MCT oil used in keto recipe has been shown to be better for weight loss than long-chain fats, which are the most common seen in oils and fats. However, again, there is a limited amount of research on this to know for sure whether it is true.
Keto coffee is also used because it can help you feel less hungry in the morning, so you aren’t required to eat until later in the day. The inclusion of healthy fats and butter prevents you from feeling as hungry as you would drinking a regular cup of coffee. Keep in mind that everyone is different, though, and some people may still be hungry after drinking keto coffee.
While there are several advantages found when consuming keto coffee, there are also some disadvantages to consider. The first is that keto coffee contains a large amount of saturated fat. The American Heart Association recommends limited the amount you eat each day to about 13 grams. The typical bulletproof coffee recipes contain about 14 grams, which alone is more than is suggested by the AHA.
In addition, the fats you consume have been known to raise your cholesterol level. This is known to increase the risk of heart disease and stroke. While MCTs may be more healthy than other fats, that remains to be proven in entirety.
Another issue is that when you drink keto coffee, it is meant to be one of your meals. However, when you skip breakfast for a drink, this can lead to problems getting all of the nutrients you need in a day. This is especially worrisome if you substitute keto coffee for breakfast on a long-term basis diet.
You’ll also find that there are limited nutrients in keto coffee. You aren’t taking in protein, carbohydrates, fiber, or many other minerals and vitamins that your body needs in any diet regime. For most people, having a diet that includes breakfast is more balanced and the healthiest way to start the day.
Some people may find that keto coffee works well for their lifestyle, while others may find that it isn’t quite the health hack they hoped for. Those who are on a low-carbohydrate diet or ketogenic diet may find that keto coffee is a nice addition to that.
Those who prefer to have a diet with a breakfast including keto coffee may also find that it works well for them. This usually involves less oil and butter than in a traditional keto coffee, though.
Keto coffee is popular among those who are on a diet looking to lose weight. The standard recipe involves drinking coffee with butter and oil instead of having a typical breakfast. Many people claim that the beverage gives superior mental focus, more energy and fuel than just having coffees, and takes away the feeling of hungry from not eating breakfast. Unfortunately, the research is still out on how true that is and whether there are any health risks associated with the practice.
The truth is that drinking coffee is generally considered to be safe and it can have some substantial health benefits. However, the large amount of fat being added to the coffee may not be the best option when it comes to long-term health. Remember these keto drink recipes is not as nutrition-packed as a real breakfast, so you will need to make up for that the rest of the day.
That’s for you to decide based on your goals and lifestyle. For some people, it may be the perfect solution. For others, sticking with a hearty breakfast, black coffee might be the better solution.
If you want to try other low carb coffee receipts, check this list of 11 coffee receipts.
Wendy can’t even remember a time when she wasn’t writing and editing in some capacity. She can write on any topic you want, but consider herself to be at her best with projects that call for a comic approach. In fact, when she’s not writing, she’s working on her stand-up routine, which is getting her a lot of laughs at local comedy nights. She loves puppies, coffee and Netflix, and hates frozen pizza, cell phones and cilantro. You can follow her at https://www.trycoffee.com/